Copy Life

How many times have you thought about having a swinger lifestyle then been turned off it because of what people might think of you? Believe me you’re not the only one out there with that same problem! There are many people longing to give the swingers lifestyle a go but have unfortunately let worry take a hold of them.

So What’s Involved In A Swinger Lifestyle?

Believe it or not, a swingers lifestyle is basically the same as anyone else! I’ll elaborate. You see 90% of people out there are already swingers, they just don’t admit it. Most people go out on a Friday or Saturday night with just one question in mind – “Who am I going to meet tonight?” This is no different to the way most swingers think.

So really having a swinger lifestyle doesn’t mean you’re going to have to go out and grow a mustache or
change the style of your hair. All it means is that you make the decision to join a group that has the same thing in mind.

Yes society may look down upon you, but what does society know? All that’s important is that you are enjoying yourself, getting together with a bunch of great people and having a good time. Because really, we all deserve to have a little fun right?

So next time you think about taking up the swinger lifestyle, don’t let that fear take a grip of you, block it out and just try to focus on what’s most important to you. That’s probably the best way to take a look at things when you think about it right?

Leverage (debt) has now become a constant in our society, to the point that the goal for most families is no longer to be debt free, but simply to manage their debt as well as they can, without reaching the breaking point. It’s not just families that take this approach though, but companies and even governments as well.

Our society is all but structured so that anyone who wants even a decent standard of living through attending college or university, owning a home and/or small business, etc. has to take on debt, save for the super rich parents who can pay for these endeavours for their children with cold hard cash. The truth though is that even the so called super rich are often in debt themselves. They have massive incomes, but also massive spending.

Managing Debt is indeed a double-edged sword, one that needs to be constantly sharpened and then carefully sheathed. In this debt-filled world, some of these strategies may help you live and even thrive while being in the red.

Home ownership

Not a traditionally considered for of leverage, but homes should be considered just that. Like any other investment, a home can rise and fall with the times, which can bring substantial volatility to your overall net worth. While home values have generally trended upwards with time, there have been points where the market has seen downturns, and the current period threatens to do so as well. A 5% realized loss on the value of your home could result in a loss anywhere from 25-100% of your equity.

Investing

The most common form of leverage is through investing, primarily in margin accounts and futures. This type of investing can lead to both great returns and abject failure. The volatility of the market is much greater than the housing market, and even slight changes that may be seemingly nothing more than random blips could cost investors thousands from their margin accounts.

Lifestyle

This is the worst form of leverage, with no potential payoff down the line. This isn’t so much leverage in the traditional sense, but through the act of consuming goods or services now, one inhibits their ability to do so in the future.

Borrowing money for something like schooling on the other hand would be considered a wise lifestyle leverage decision. While schooling gives you no guaranteed return, it will almost certainly lead to greater wages down the line, and most likely make up for the initial loan within just a few years.

Using leverage

In our debt laden society, it can be nice to know that debt can sometimes work for us and not against us, that is why getting your 3 in 1 credit report on a regular basis. Most forms of leverage have risks involved though, and these should necessitate you asking yourself some important questions.

- Can you continue to maintain your current rate of leverage?
- What would happen in a worst case scenario, where your leverage didn’t pay off?
- What are the potential benefits of the form of leverage you’re using, and are they worth the risks?

With a tolerable risk profile, you should be able to take on leverage positively and hopefully take advantage of it. That debt may even one day get you out of debt.

Diabetics often find themselves in a position which can often feel debilitating, limiting, and problematic. Going out with friends suddenly becomes a daunting task, and regulating a diet can seem difficult and stressful. While it is important to heed to a healthy diet which is conducive to the maintenance of your disease, it is also equally important to feel comfortable with yourself and your knowledge of your limitations and allowances so as to lead a healthy and enjoyable life.

Most fad diets will not apply to you, as your health may be unable to handle what most of them entail. As a general rule, fad diets are unhealthy for all people, and you are not missing out on a worthy or healthy phenomenon. Try to maintain a low-fat diet, while including a variety of healthy carbohydrates and protein.

Complex carbohydrates are always better for you, as they help maintain a stable sugar level. Simple carbohydrates, which include sucrose, glucose, fructose, sweets and candy, juices from concentrate and fruity cocktails, jams and dessert should be cut out completely. They send an intense flow of sugar into your bloodstream, which is exactly what a diabetic should avoid. Complex carbohydrates, on the other hand, include whole wheat, whole grains, wheat pasta and rice, most beans and oats, vegetables and fruit. Your body takes them in slowly, digests them slowly, and stabilizes your energy and sugar levels.

It is difficult to frequent bars as alcohol should be more or less avoided. It acts as a simple carbohydrate, and completely destabilizes your sugar level. Drinking can be done, but in great moderation. Never drink on an empty stomach, be sure to do it after a meal, or during a meal. Binge drinking will always backfire, so don’t dabble in it at all.

It’s important to be extremely familiar with nutrition in general. Check some books out from the library, and get reading. You will never successfully maintain a diabetic diet if only doing so based on general guidelines and suggestions made by your doctor. You have to be the most active and aware participant in your upkeep and you will only be able to do so by being completely aware of what your body needs.

Exercise is important for any healthy lifestyle, but especially for diabetics. It helps you maintain your sugar levels, and generally assists in a better outlook on life. Contact your doctor for a definitive idea of how much exercise you need, and what kind would benefit you most.

Most importantly, be sure to always put yourself first. If you are able to construct a consistent and stable routine for yourself, you are on the right path. Don’t stress over your diabetes, simply learn to accept it!

A diabetic is a person whose body is unable to produce adequate and healthy amounts of insulin in order to control blood-sugar levels. There are many different approaches designed to help diabetics controlling diabetes, ranging from changing eating habits to increasing physical activity.

Medication has also been shown to be an effective way of controlling diabetes. Medical treatments for diabetes include daily insulin injections, as well as taking insulin in the form of a pill. The best approach though, appears to be a combination of several factors.

Diabetes and being overweight almost go hand-in-hand. Most of the time, individuals who are overweight have an increased risk of becoming diabetic. For these individuals, most of their problems result from an inactive, sedentary lifestyle, which is consequently another contributing factor in the development of diabetes.

Thin and active individuals should be aware that they too are at risk for developing diabetes. In these cases, diabetes can develop as much from genetics as it can from an unhealthy lifestyle.

One major contributor to diabetes today is the fact that most of today’s foods are high in fat, and readily available. Today’s busy world make it difficult for individuals on-the-go to prepare their own healthy meals, and as a result, they have no other choice but to turn to fast food. Couple this with the fact that many people today fail to get a daily amount exercise and you literally have a recipe for disaster. Poor diet and poor exercise are major contributors to the development of diabetes. Avoiding exercise, eating lots of fatty foods and sugar within your diet, as well as being overweight, are some of the major contributing factors associated with diabetes.

The first step in fending off, or controlling diabetes is a change in physical lifestyle. All people, especially diabetics and those who are more at risk for developing diabetes, should consider daily exercise. This exercise does not have to be anything major. A thirty-minute a day walk, or even a short weightlifting session at the gym can both be good places to start.

Besides increasing the amount of daily activity, diabetics also need to consider changing the way they eat. Everyone knows that fast food tastes great, but for the diabetic, it might not be the best choice. Instead of typical food choices, consider something with a few less calories, and avoid foods that are described as creamy, sautéed, or fried. More than likely, these are the highest-calorie foods on the menu.

Diabetics should also avoid foods that contain high-fat and high-calorie condiments like mayonnaise, butter, and cheese, as well as certain high-carbohydrate sauces.

Diabetics should focus on eating foods that are low in saturated fats and cholesterol. Most restaurants have skinless chicken and fresh vegetables readily available on their menus.

Although there is no official or standard diabetic diet, there are some standard lifestyle choices that diabetics can make to ensure a healthy life. Most of the time, success comes down to a willingness to achieve change.

Are you ready for a change? Is it time for those plans that
you’ve been thinking about for so long? Now is a good time
for making plans, for lifestyle changes, starting over, finding
new directions and developing as a human being. Now is a very
good time for creating your own personal lifestyle and a life
that you have chosen to live.

Let there always be cross-roads!

Let me tell you what I think about cross-roads. There will
always be new cross-roads. And I really hope they will be many.
How boring life would be if there weren’t any new directions
to choose. We would just be walking straight ahead and never
find out what else there is to know. We would never discover
the narrow paths that lead into something new and unexplored.
If we always choose the straight long road we will not develop
as human beings. We will not realize all the qualities and
possibilities that we all possess.

Some cross-roads can be tough on us. We can be forced to
change directions. Something happens unexpectedly and we
move into a crisis. This will happen to us all sooner or
later. The changes that we choose consciously are “better”
than the ones that hurt, of course. But we develop and grow
as a result of both.

I have experienced both kinds of cross-roads. I have lost
near and dear ones, and I had no choice but to see it
happen. I have also made choices of my own – choices that
have changed my life in many ways.

By making conscious choices we are able to make positive
lifestyle changes. Instead of letting things happen we can
take control. We have the power to make changes.

I would like to encourage you in your decision to build
something new, something better! I want to inspire you to
see the possibilities, and I am convinced that you have the
power to make positive changes in your life. It’s a choice.
You can build a better life! You have the possibilities and
the power to make positive lifestyle changes. No one else
can make the right choices for your life. But you can.

It’s time to start feeling better! You deserve it! Reduce
stress, start exercising, change career, or learn something
new and different for your own personal development. Start
today by taking that first step to a more fulfilling
lifestyle!

Remember: The only ones that never fail are the ones that
never try.

G Allan Roberts asked:




The average person in the United States will works about 500 solid months before retiring at the rip age of 65. That’s a person who works 9 – 5 for 40-50 years as basically a working slave.
80% of those who retire, not to the good lifestyle but to minimum existence. Where the biggest thrill is the once a visit to the all you can eat buffet restaurant, which doggy bag of good eats will sustain their meager existence.

Really take a look at someone who doing what you do, but for 20 years longer. What is their life like? Can they retire? Do they look like they enjoy life or has life beaten them down?

Now, ask yourself if someone offered me a million dollars to work 24 hours a day for 15 years? Would you do it? Think about it now… You have to work 24 hours a day… Is it possible? No, it’s not is it? Basically that’s what is wrong with to 40-50 work model, it’s NOT sustainable. Someday, it will fail apart on you and you will be left out in the cold.

The New Rich lifestyle is a much different model. The New Rich believe in building a life filled “mini-retirements” in which dreams are lives in actionable events. This requires people redefine their work roles, to eliminate time burdens, to automate daily tasks and to create spaces of escape time. This model allows people to work 2 months and take a 1 month off, and repeat.

Here’s Key Mind Sets:

1. Retirement Is The Worst-case-scenario… It requires putting things off for years that could be experiences now. The “Someday I’ll” mind set is a life killer. It’s bittersweet ending to live the rest of your days on potatoes and hot dogs.

2. Less is NOT Laziness… Doing work for work sake and filling you day with meaningless task is laziness. Developing a efficient and effective plan the allows you to work the minimum number of hours a week is an ideal existence.

3. Timing is Never Right… Get rid of the “Someday I’ll” mindset and make actionable steps to achieve your dreams. Figure out how much they cost and set-up a plan to achieve them.

4. Money Is NOT a Solution It’s and excuse. There are ways to live a millionaires lifestyle on a middle class income. Break the rules and find a way to do what your want.

5. Focus On Strengths… No one is good at everything. In most cases they are not good at most things.

Use other people skills to benefit you. This is a process called outsourcing. Learn to outsource your life.

life style

What does a lifestyle change mean to a diabetic? Well, usually the first response is, “You want me to do what!” Which is closely followed by, “What’s that?” Next usually comes, “Well, if I can’t have everything I like to eat anymore, have to start exercising everyday and begin taking medication all the time, what’s the point of living?”

Well, guess what! It’s a sure bet that if you don’t start making all those changes in your life NOW, you won’t be living a quality life for much longer plus you’ll be taking a chance on letting a whole lot of other really bad things go wrong with your body!

Ask any diabetes specialist whether people can begin to control their diabetes through diet and exercise and the answer will be a resounding YES! It has been proven in studies all over the world time and time again.

The key to making this change is having the patient make a conscious committed decision to change all their old habits. They must then begin implementing the new changes in small steps into their daily lives until they have replaced the bad habits with the new habits, which in turn equals a new lifestyle.

A new lifestyle just means changing habits-natural eating habits, a habit of getting up and moving for at least 30 minutes each day, stopping a smoking habit, reducing an alcohol consumption habit. All of this has to be done not for just a few months but for a lifetime in order to get this silent killer under control.

Another added benefit of changing your lifestyle is lowering your blood pressure and the risk of a stroke or heart attack, less sleep apnea and more vim and vigor for a better life overall. This change must become a way of life for you, for your whole life, not just for a few months or a year.

Your life literally depends on it.

Sure, there will be slip-ups now and then but you just have to shake it off and get started again. Don’t beat yourself up over it. It will be easier to begin again the next time because you’ve been there before and know what went wrong and how you can regain control. Just think about feeling and looking better and avoiding all the possible diabetic complications in store for you if you don’t change.

But the best outcome of your new lifestyle will be the plus of being with your loved ones as a healthy person years longer.

If you need more help making those changes in your life a reality, check out the help available on these pages.

Ruth Walby

Are you worried about surge of overwhelming panic, feeling of losing control or going crazy, heart palpitations or chest pain, feeling like you’re going to pass out, trouble breathing or choking sensation, hyperventilation, hot flashes or chills, trembling or shaking, nausea or stomach cramps, feeling detached or unreal,…The best way to get rid of those problems is Anxiety Self Treatment.

Anxiety sufferers are advised to pay attention to dietary and lifestyle factors which can aggravate anxiety.

6 Suggestions for the anxiety or panic attacks sufferers:

1. Avoid or limit caffeine.

Chocolate, some high energy drinks, hot chocolate beverages, coffee, tea & cola drinks all contain caffeine which is a stimulant. which accelerates the fight or flight response. Caffeine can interfere with your sleep and make you more nervous. Switch to decaffeinated coffee, herbal tea and/or de-caffeinated cola drinks or reduce the number of cups of coffee/cola you have.

2. Avoid alcohol.

Alcohol can aggravate anxiety. People with anxiety are often tempted to drink alcohol before and/or during social engagements as it initially decreases their anxiety. However, after alcohol has been in your system for a few hours it acts as a stimulant, making you more likely to hyperventilate and putting you at increased risk of having a panic attack.

3. Try to quit smoking or at least reduce the number of cigarettes you have.

Nicotine, like caffeine, is a stimulant which accelerates the fight or flight response. Unfortunately, many anxious people smoke before or during social events and this will only increase your anxiety.

4. Try to get a good night’s sleep.

Being overly tired can make you more anxious and increase the likelihood of you having a panic attack.

5. Endeavour to express your anger in an assertive way and as soon as possible after a negative event as pent up anger increases your level of stress.

6. Cocaine, marijuana and amphetamines can increase anxiety levels and lead to users having panic attacks

Start with the Anxiety Self Treatment

- More than 90% of people with an anxiety disorder will make a good recovery, given appropriate treatment.

- Only 1 person in 4 will actually get “appropriate treatment”

Single the most effective way to fix your anxiety problems is Anxiety Self Treatment Method – The Attacking Anxiety and Depression Program.

The program is based on cognitive-behavioral modification.

- It will teach you to recognize the thoughts, behaviors, and reactions causing your distress and then show you how to change these negative, anxiety-producing habits.

Lance Winslow asked:




Do you ever feel overwhelmed with all the onslaught of information day in and day out? You get it in your car listening to the radio and hear the news, you turn on the TV and you have 360 channels to choose from, you open your e-mail to find a 300 incoming pieces of information, online newsletters, spam, business contacts, friends that you send you those stupid jokes, and even notifications from places where you do business.

And we all have smart phones now, with far too much information, more features than we ever care to learn, along with text messaging, Internet surfing, twittering, news alerts, and who knows what’ll be on the next set of personal tech devices. No wonder people feel overwhelmed. But it’s not like we didn’t see it coming. In fact, if you’d like to think about this a little more I’d like to recommend a very good book to you. One that, certainly made me think the first time I read it, and things have only gotten worse since. Today the book is;

“Data Smog; Surviving the Information Glut,” by David Shenk

Although the author is somewhat of a left winger, he’s absolutely correct in his summation of information overload and the computer age. And being from New York, I imagine his level of information is even more than mine out here on the West Coast where things are more relaxed. I’d recommend this book to anyone who wishes to ponder the reality of the world we have built with this technology, and the greatest communication device ever devised; the Internet.

Indeed, I’m going to recommend this book to you one last time, as it will make you stop and think about your lifestyle, and what it all means. I hope you will please consider this.

Caffeinated Content – Members-Only Content for WordPress

Have you ever noticed how many people seem have it all together and make lemon aid out of almost any situation. Have you ever considered that this attitude is a choice, and by thinking this way it will have you perceiving a completely different existence? Perhaps, you have noticed that some folks choose to live their life a different way. And have mean spirit, also a decision, and whereas it may be unconscious it is a decision and they have made that choice either way.

To help you understand all this, so you can choose how to live your life, I recommend the following book:

“Happier Living – Make it a Lifestyle Through Beautitude” - By Clifton W. King and Russell T. Williams; DSFI Publishing, Denver CO, copyright 1977.

What is beautitude the reader will ask when they pick up this book on the lifestyle of happier living? It turns out that it is quite simple as the authors will duly explain throughout the book. You see the common them running through this work is that having a “beautiful attitude” is not just an attitude or beautitude, but rather it a life style and requires a different way at looking at life, living your life and seeing things.

This book is broken into 8 sections, each chapter talks about challenges and situations in society and our personal lives and how to change the way you perceive things and in the process change your lifestyle to a happier you. By Celebrating your life-experience as you go and looking, seeking out the beauty, you can modify your habits and in the process live a totally carefree and stressless existence.